Just a free & simple tool to calculate all the basic nutrients (i.e calories, carbs, fat and protein) of a recipe! Useful for chefs, dietitians, athletes, food industries, or for anyone who want to know exactly their nutrients intake! Provided by Localscope.
Add all your recipe ingredients and it's nutrients (per 100g), and press the 'Calculate' button at the top left! The application finds the total nutrients of the recipe (calories, carbs, protein, fat, etc) and the percentage (per 100g).
You can add ingredient in the list pressing the 'Add Ingredient' button and remove the last, pressing the 'Remove Last Ingredient' button.
The tool provides also a small amount of predefined and basic foods as a sample, that helps you quickly choose and view how to use the nutrients.
The nutrient information of the predefined/available foods is not guaranteed, is approximate and may vary.
Food nutrients are essential components found in the food we consume that provide nourishment and support our overall health. These nutrients are the building blocks that our bodies need to function properly and carry out vital processes. They include macronutrients such as carbohydrates, proteins, and fats, which provide energy and are required in relatively large quantities. Additionally, micronutrients such as vitamins and minerals are needed in smaller amounts but play crucial roles in maintaining our immune system, promoting growth, regulating bodily functions, and supporting various physiological processes. Consuming a balanced diet rich in diverse nutrients ensures that our bodies receive the necessary fuel and resources for optimal functioning and well-being.